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7
Fat Burning Foods Continued..........More Fat Being Burned!
Fat
Burning Food 5
Now after a few hours after lunch, sit back and relax with a cup of
berries. Everybody loves berries right? Strawberries and blueberries
make an excellent snack. These colorful berries stimulate the main
organs in the body and help detoxification, boost metabolism and helps
with the body capabilities in burning body fat. Here is a tips, freeze
your berries and it will be an awesome snack in the hot afternoon.
Fat
Burning
Food 6
Now how about some fresh fish for dinner? Put a slice of salmon fish
and some shrimps into the oven and you make yourself a fabulous seafood
dish. Sprinkle some lemon over it and serve it with some stir-fried
Brussels sprouts, tomatoes and some dark leave vegetables.
Fish and shrimps are low in fat and high in protein. They make
excellent foods choices for dieters.
Fat
Burning
Food 7
Now, it is really the end of the day and you would want to keep the
calories down. If you still feel hungry and have some cravings, I
suggest you slice up a piece of watermelon and have in cold. Watermelon
is water-based fruit and contains mostly water. It is very low in
calories and the natural sweetness will help you curb that appetite.
Stay away from carbs at night. Many of my clients get tremendous
results by just using this simple diet tips. They can do it, so can
you. It is a matter of getting used to it. You won’t die if
you sit out carbs for one meal.
Now that you have all my 7 foods that burn body fat lined up, you are
on your way to lose lots of stubborn body fat. Not! You still need to
get involved in a weight loss exercise program.
I will summarize quickly here for you the magical formula to lose body
fat. The magic formula is 2 times of full body weight training and
minimum 3 to 5 times of cardiovascular training. For cardiovascular
training, do about 30 to 45 minutes each session. The intensity of the
cardio that you do is super important. You need to be at least 75 to 85
percent of your maximum heart rate.
Choose the treadmill or the Stairmaster for your cardio workout. These
two machines burn the most calories. For you weight training, do about
8 to 10 exercises. Workout about 3 sets per exercise and do about 12 to
15 repetitions per set.
There is still something left in this formula. It is you need to take
action! Yes, you need to take action and start today. Do not
procrastinate. If you snooze, you lose.
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